When things don´t go the way you want

We are all different, and we all have our positive sides and negative sides and one of mine, on the negative side, is that when things don’t go the way I want I loose interest very very fast.

So, I had a +0,4 kg day after weeks of minimum -1 kg, so when people have given you the normal “You gain muscle they weight more than fat” speeches I ended up with a weekend eating. Also with gym of course but way out of diet restrictions.

All of a sudden the -10 again feels like utopia. And can people work out later in the day so I don’t have to go up so fun**** early to avoid a crowd?

Why avoid people? Todays Covid news link

Björn