Have you ever thought of the idea what will happen if people all of a sudden decides to not work after set times and instead go for their inner clock and say “Hey boss, I will work my 7 – 8 hours but let my inner clock decide when I start and stop”.
What office hours do your clock tell you? Are you the early bird? A siesta person? A night person? Looking at how my inner clock work when I am off work I guess I will raise early, work early BUT have a long siesta in the middle of the day and work my last hours in the evening.
Start the day at 05h00 work until 11h00, then sleep to 15h00 and work for two more hours 16h00 to 18h00 maybe.
At least I would have a siesta in the middle of the day, for sure.
So tell me your inner clock