We are all different, and we all have our positive sides and negative sides and one of mine, on the negative side, is that when things don’t go the way I want I loose interest very very fast.
So, I had a +0,4 kg day after weeks of minimum -1 kg, so when people have given you the normal “You gain muscle they weight more than fat” speeches I ended up with a weekend eating. Also with gym of course but way out of diet restrictions.
All of a sudden the -10 again feels like utopia. And can people work out later in the day so I don’t have to go up so fun**** early to avoid a crowd?
Why avoid people? Todays Covid news link