So, cause of a meeting this evening (one I, really not need to taking part of) I needed to plan a bit different today. No gym after work, but in the morning. Actually I arrived 2 minutes before the card started to work, extra points for dedication.
All went well, and as a nice surprise my company turned out to be Sting and Mylène Farmer…
Anyway, back home, turbo shower and try to be dry (stress after shower is a fungus infection in the near future) and bike to work.
Going to work in rush hour takes some planning, another route to be a bit more guarded (meaning broad roads, not the narrow ones). But it worked out well, even if I for some reason now have missed to stop the app on my watch when I arrive home or to work. Not good cause it change the daily calorie burning. Instead of 7 km in 20 minutes, 7 km in 1 hour and 20 minutes is not the same.
But all done, workout in the morning, bike to work, and still I’m first in place. But today I have to stay longer than 16h00. I guess the morning workout will be standard when we go back to original core hours.
So, that was this mornings struggle, let us now survive the day.